Career and Life Transitions

Whether you are in the middle of a big career switch or a life transition, allow me to support you. Transitions can be stressful and while some can be an exciting time for exploration and growth, many emotions can come along with the transitions such as grief, loss, anxiety, doubt, fear, and more.

Adjusting to change is not easy for everyone, and it’s important to acknowledge and face whatever emotions may arise within the process.

Common transitions can include:

• Reaching a significant age

• Getting married

• Getting divorced or separated/going through a break-up

• Becoming a parent

• Children moving out (“empty nest”)

• Educational shifts (graduating from college)

• Changing jobs/losing your job/entering the workforce

• Becoming ill or disabled

• Losing a loved one

• Retirement

• Moving homes

• Transitions in identity

• And more…

Being able to process these events further in therapy and explore the emotions associated with them can help to better adjust and cope with such life transitions.