Holistic Wellness Programs
Combining and integrating various modalities of health to achieve your goals
Workouts and programming that target all aspects of your health and wellbeing.
Holistic and integrative programming catered to your unique health needs.
Where mental and emotional fitness is just as important as physical fitness.
All programs are trauma-informed and body inclusive.
Helping you achieve that next level of self-care!
Body Image & Self-Esteem Support Group (Weekly on Zoom)
Are you tired of struggling with poor self-esteem and negative body image?
Do you want to develop a better relationship with yourself and your body?
Join peers going through similar struggles in this weekly body image & self-esteem support group on Zoom.
WHEN/WHERE: Thursdays from 6:45-8pm PST on Zoom.
PRICE: $45/group
SIGN UP: Email Juliette@jbpsychotherapy.com if interested in joining. This group is only open to clients who live in CA or WA states. You will be scheduled for an initial individual intake before starting with the group. Accepting new members on ongoing basis.
Achieving Health
Beyond the Scale (self-study course)
Do you struggle with maintaining a healthy body image?
Do you want to move away from fad dieting and chronic stress, and move towards a more balanced approach to health?
Learn about health beyond the "drop 10 lbs this year" mentality. This course will teach you why weight loss should not be the sole focus of achieving better health, and which easily overlooked and important health factors we should be paying attention to instead.
You will learn more about…
Cortisol and Inflammation
Circadian and Ultradian Rhythm
Digestion
Emotional Regulation
And how overall nervous system regulation is important to tune into when it comes to bettering all these systems in the body.
This program will help you develop a stronger relationship with yourself, and learn more on what your unique body may need in establishing a healthier you!
You will walk away from the program having built a more intuitive relationship with your body and with a new holistic health plan for self-care and sustainable wellbeing going forward.
Kickboxing for Mental Health (Online Course)
Do you have unresolved anger, anxiety or stress and want to learn a new outlet to help?
Do you feel that you need something beyond traditional talk therapy to help release those pent up emotions and tension?
This program integrates mental health work with kickboxing moves to help you channel and release your emotions in a more holistic way.
You will learn intuitive listening concepts to connect more with your emotions and the mind/body connection, while also learning basic kickboxing moves as a tool to better your mental health.
Juliette is both a licensed mental health counselor and a certified fitness facilitator. She brings in therapy concepts from Polyvagal Theory, EMDR, Mindfulness, Somatic therapy, Narrative therapy, CBT, DBT and more!
Beginners to kickboxing will learn basic introductory kickboxing moves to help with their mental health. Those more advanced in kickboxing will learn a whole new approach to the sport by using the moves to better their mental and physical health together.
The online course is available now for purchase at the link below! This includes 5 on-demand Kickboxing for Mental Health classes, as well as eduction on the psychology behind the curriculum.
*Live zoom classes may be offered soon.
What People Are Saying…
"Juliette’s class helped me discharge pent up emotions in a contained and integrative way. Her HAES and trauma-informed philosophy made me feel safe, and the journaling helped me feel empowered with purpose in the class. This is important to me as someone in lifelong eating disorder recovery"
"As someone who has trained in Muay Thai, I feel this kickboxing class is great for both newbies and people who have trained before"
“I liked that the space was held by someone who didn’t use diet culture, weight loss centered, fat shaming language to engage me”
“The Achieving Health Beyond the Scale program was helpful for me to look at myself in a more holistic view and learn more integrative ways for my body to be the best it can be.”
"I am not a morning person, but starting with Juliette’s kickboxing class helped me move some serious pent up emotions in an integrative way and really helped me start my day"
"I haven't ever experienced a class quite like this before. I love how we had a journal segment before kickboxing, this allowed me to really uncover what was going on for me that day/week"
“I highly recommend Juliette’s programs to anyone looking to release some difficult emotions and ready for something truly insightful, fun and unique.”
“I was able to release all the tough emotions that were stacking up and I left class feeling less stressed and less anxious.”
“I highly recommend Juliette’s programs to help you better understand what your bodies need and learn how your mental health is linked with your physical health”