Holistic Wellness Programs
Combining and integrating various modalities of health to achieve your goals
2023 Wellness Programming!
Accepting sign-ups now. Join today!
Meditation & Movement
Weekly Drop-In Zoom Sessions
Join me two days/week for group meditation, grounding and gentle movement. Each session is 30 minutes, and will be facilitated by Juliette on Zoom. They are open for you to drop-in when you can!
WHEN/WHERE: Sessions will be held on Tuesdays and Thursdays on Zoom from 10am-10:30am PST, starting January 10th, 2023.
PRICE: Drop-in sessions will be $15 and paid to Juliette through Venmo.
WHO: Anyone is welcome to join!
SIGN UP: Email Juliette@jbpsychotherapy.com if interested and to receive the Zoom and Venmo information.
Kickboxing for Mental Health
6 Week Group Program on Zoom
Do you have unresolved anger, anxiety or stress and want to learn a new outlet to help?
Do you feel that you need something beyond traditional talk therapy to help release those pent up emotions and tension?
This program integrates mental health work with kickboxing moves to help you channel and release your emotions in a more holistic way.
Juliette is both a licensed mental health counselor and a certified fitness facilitator. She brings in therapy concepts from Polyvagal Theory, EMDR, Mindfulness, Somatic therapy, Narrative therapy, CBT, DBT and more!
Beginners to kickboxing will learn basic introductory kickboxing moves to help with their mental health. Those more advanced in kickboxing will learn a whole new approach to the sport by using the moves to better their mental and physical health together.
WHEN/WHERE: Wednesdays from 5-6:15pm PST on Zoom, Starting January 25th, 2023.
WHO: Open to anyone who wants to join! This program is body and weight inclusive, open to all fitness levels, and anyone in any state.
PRICE: $600 for the 6 week program (plus online course included).
BONUS: The online course will be included! This includes 5 additional on-demand Kickboxing for Mental Health classes, as well as educational reading on the psychology behind the curriculum.
Body Image & Self-Esteem Support Group (Weekly on Zoom)
Are you tired of struggling with poor self-esteem and negative body image?
Do you want to develop a better relationship with yourself and your body?
Join peers going through similar struggles in this weekly body image & self-esteem support group on Zoom.
WHEN/WHERE: Thursdays from 6:45-8pm PST on Zoom, Starting January 12th, 2023.
PRICE: $45/group
SIGN UP: Email Juliette@jbpsychotherapy.com if interested in joining. This group is only open to clients who live in CA or WA states. You will be scheduled for an initial individual intake before starting with the group.
2023 New Year Health & Career Coaching
6 weeks of more targeted assessment and support for your new year health and/or career goals!
Walk away with specific recommendations for continued healing and growth in the new year.
WHEN/WHERE: Individual scheduled sessions will start in January. Sessions will be on Zoom.
WHO: Open to anyone in any state!
PRICE: $800 for 6 week individual coaching program.
SIGN UP: Email Juliette@jbpsychotherapy.com to sign up!